Oral health is not all about tooth cavities or diseased gums. As per modern medical research, there is a strong connection between a person’s overall health and oral health.
On top of that, in the opinion of a leading dentist Berkley MI, people who have lost their teeth due to negligence can also suffer from depression! Thus making it obvious, oral health can also affect a person’s mental health as well!
All of these can be avoided if a person can follow the simple tips mentioned in the sections below with due diligence.
Brush your teeth gently every day
Brush your teeth twice a day – once in the morning and once before you head to bed. Using the correct technique is essential which is why you should brush your teeth in circular motions instead of moving the brush in a sawing motion.
On top of that, avoid brushing your teeth too hard.
If you do that, please stop in order to keep premature erosion of the enamel of your teeth and your gums!
It is best to use a mouthwash
Brushing and flossing just won’t cut it since your mouth isn’t fully clean. Your toothbrush and floss can only do so much. Mouthwash, on the other hand, can reach every nook and corner of your mouth. In this way, by using mouthwash, you are keeping dental issues like plaque and gingivitis at bay.
You should avoid smoking at all costs
Smoking not only leads to cancer, yellowish teeth, and bad breath, it is also responsible for gum disease as well. So avoid this at all costs!
Flossing at least one time a day is essential
Apart from brushing and using mouthwash regularly, you should floss as well. Flossing is an efficient way to remove food particles and plaque stuck in between your teeth. Mouthwash and brushing alone can’t help you with these but flossing can!
Make it a habit to visit your dentist at regular intervals
It is best if you visit your dentist every six months. During this visit, the dentist will conduct a routine examination of your teeth. On top of that, the dentist may also suggest to you that you should get your teeth cleaned, in case there is an excess buildup of tartar and plaque.
Apart from these, the professional will also look for visual cues that would indicate the presence of gum disease, cavities, cancer or related oral health issues.
This was a general overview of what a typical visit to your dentist may look like. That stated the frequency of visits to your dentist will depend on a lot of things.
Some of them are:
- Your age
- Your lifestyle
- Your health records
- Your eating habits
That stated if you witness any visible changes in your teeth/gums or experience any form of pain in your mouth, you should pay a visit to your dentist right away!
The only way a person can keep their teeth and gums healthy is by implementing the above-mentioned tips on a regular basis. Oral health is very important for your overall health as well – remember this. For more details, feel free to get in touch with your dentist today!
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